For any man, the question of potency is not only very intimate, but also painful. Representatives of the stronger sex also consider stable, normal potency to be one of the characteristics of this strength. And not without reason, because the ability to have sex as the corresponding desire arises, the ability to satisfy a woman and receive pleasure personally, is important for spiritual harmony and a sense of life in all its charm.
Potency decreases - complexes appear, stress increases, nervousness and dissatisfaction with life appear. And most importantly, potency problems determine the health of the male body as a whole. Thus, potency becomes an indicator of men's health. This means that what is good for potency is good for health in general: a balanced spiritual state, a rational and balanced diet, adequate sleep and rest, as well as playing sports.
The modern hectic pace of life often turns every day into continuous stress for many men. A man needs to do everything: ensure the material well-being of his family, not fall flat on his face at work, help his wife and communicate with friends. Alternatively, take the dog for a walk, take your child to the garden or, as an adult, go to a parent-teacher meeting.
Everything needs to be done on time and there is often not enough time for everything. The nerves are tense, consciousness works constantly, due to short-term night sleep, the brain does not fully rest. . . The body is in a state of constant stress, which has a completely adverse effect on sexual desire and the ability to realize it.
What is useful
But another thing is useful for potency - more often experiencing a feeling of peace after rest, relaxation after a day's work, getting a good night's sleep and regularly taking long walks. Overwork exhausts any person, weakens the psyche and general tone. This means that, if possible, you should avoid overexertion and unnecessary stress and set aside necessary time for rest.
What a man eats is also important for potency. The products assimilated by the body either give it strength and energy, or are gradually deposited in the body along with unnecessary waste, polluting it and impairing functionality. As for foods that increase potency, seafood tops the list.
What foods increase potency in men? Fish, oysters, caviar, shrimps, crayfish are not only sexual "doping", but also healthy products. Mackerel and sole are considered the most beneficial for potency. The main male hormone - testosterone - cannot be fully produced without a product such as meat. This means that for normal potency you must include this source of protein in your diet, albeit in moderation and not too fatty.
For normal potency, you should eat eggs, vegetables (especially onions and garlic) and fruits (especially citrus fruits and pomegranates). According to experts, nuts, honey, sesame seeds and prunes will be extremely beneficial for potency. Don't forget about fermented dairy products, herbs and spices (cumin, fennel, tarragon, curry).
And, of course, sports, sports and more sports. Physical activity saturates the body with oxygen, strengthens the heart and accelerates blood flow through the vessels. In addition, training relieves stress and increases the level of endorphins in the body - the hormones of happiness. Doctors say that aerobic running, brisk walking, swimming and jumping rope are the most "useful" for potency.
About harmful things
But in some cases, according to physiologists, bodybuilding can be harmful (characterized by increased loads, often by the use of additional substances that increase muscle mass); cycling and chess (pinches the pelvis, causing circulatory problems); parkour (excessive loads, increased adrenaline release).
In any case, if you train well, without torturing your body and body, "without fanaticism" and first of all – for yourself and your pleasure, sport definitely becomes extremely useful for potency.
No matter how young skeptics smile now, given their victories with women, regularity in sexual relations is also useful for potency. Just like constant chaotic relationships and changing partners, long-term sexual abstinence is not desirable for potency. Everything must be done in moderation and good taste, including sexual relations.